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Food For Life: The New Science Of Eating Well

Food For Life: The New Science Of Eating Well

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  • Author: Spector, Tim
  • Publisher: Penguin Books Ltd
  • Format: Hardback
  • Publication Date: 27/10/2022
  • ISBN: 9781787330498
  • B-Code: B067400
  • Pages: 528
  • Dimensions: 240x162mm


Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In this book he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.