Many of us aren't getting enough fibre in our diets. Hugh shows us how simple - and delicious - it can be to remedy that, in 100 easy recipes using 12 veg heroes. Many of them use only one pan and can be on the table within half an hour. This is food that's good for you and for the planet, too. Recipes include: Warm bashed pea dip, Carrot lasagne, Cabbage and onion bhajis with spicy tomato sauce, Roast mushroom and kimchi sourdough sarnies, Smoky corn and courgette chowder, and Broccoli and squeak.