Eating well is a vital part of healthy living, yet many of us don’t fuel our bodies in the right way. Presented in four parts - Recovery, Replenish, Staying Well and Supercharge - this book shows how to use plant-based eating to recover from illness and create a foundation for long-term health. Recipes include Barley and Miso Risotto with Greens and Crispy Shrooms (to boost energy levels and mood), Super Nourish Stir Fry with Kimchi (to support gut health and immunity), and Tummy-loving Simple Stew (to ease digestive issues).
- Author: Ogston, Gemma
- Publisher: Penguin Books Ltd
- Format: Hardback
- Publication Date: 07/09/2023
- ISBN: 9781785044397
- B-Code: B070226
- Illustrated: Colour images
- Pages: 192
- Dimensions: 196x147mm